Studies have shown that one in FOUR skinny individuals are 'metabolically

Studies have shown that one in FOUR skinny individuals are 'metabolically fat' because of diet soft drinks, insomnia and unhealthy habits

Australians have already Leisure 18 Slimming Coffee spent over $280 million on weight-loss products this season, with 75% of people admitting it's with the hope of becoming 'skinny'.

However when it comes to being skinny, just how healthy could it be? One in 4 skinny individuals have pre-diabetes and are 'metabolically obese', making 

'Skinny Fat' among the fastest growing medical conditions. 

Also termed Metabolically Obese Normal Weight (MONW) it is accustomed to describe a person who is in a perfect weight range but has more body fat than is 

healthy.

This type of person slim, but aren't fit and do not have healthy habits. 

'Most people don't recognise that there might be health issues to being thin,' said Sheila Zhou, expert Scientist at USANA.

'Being 'Skinny Fat' puts your body within countless number of pressure, including added fat around your organs, high cholesterol, and poor blood flow.'

Lots of slim individuals Australia sacrifice their health for the sake of the look of them.

'People's intentions are often within the wrong place when they wish to slim down,' said Ms Zhou.

'Their aim is to be skinny, instead of to be healthy.' 

'As a result, there is a insufficient fitness along with a lack of muscle mass.'

A person can also be skinny fat when they naturally possess a fast metabolism, so not want to eat well or exercise because they are slim and appear to be 

healthy.

'If someone doesn't have muscle, in the long term they are more likely to develop insulin resistance and are at risk of developing diabetes.' 

Startling statistics show that individuals with diabetes who're skinny fat possess a higher mortality rate than obese diabetics.

'The trouble with 'skinny fat' is that when individuals are thin, they think they are healthy and do not realise they have a problem,' said Ms Zhou. 

'Diabetes develops over a period of ten to three decades, but may individuals don't know until they're identified as having diabetes or pre-diabetes. 

'It's important they have regular check ups, particularly to check on their lipid profile and glucose levels.'

Those who are skinny fat, or even people who are struggling to become healthy, are likely to be making five big mistakes. 

Running, sugar substitutes and never eating carbs are three big mistakes people may be making which are making them 'fat on the inside'.

'To limit any food group or nutrients, whether it is carbs, fats or proteins, is bad for you personally,' said Ms Zhou. 

'Carbohydrates should constitute 50 to 65 percent of a person's diet, however it does vary based on a person's activity level. 

'You shouldn't cut out carbohydrates. It is all about a balanced diet'

People ought to be selective about the kinds of carbohydrates they consume instead. 

'You should avoid packaged or refined carbs like white bread or rice, and eat wholemeal, wholegrain in addition to brown, black and red rice,' said Ms Zhou.

Although running and other aerobic fitness exercise is fantastic for a person's cardiovascular health, it is vital that a person uses weights for ultimate 

inner health.

'However, weightlifting and weight training is really important to improve muscle tissue, flexibility and also the strength of the muscles,' said Ms Zhou.

'As you receive older, muscle mass gradually declines, so the chance of getting diabetes will increase.' 

There are simple methods for a person to get their health back on track - so simple that one of the greatest methods is sleep.

'A lack of sleep energizes the manufacture of a stress hormone called cortisol.,

Cortisol causes issues like overeating, increased abdominal fat and decreased muscle tissue.

According to studies, people P57 Hoodia Slimming Capsule who lack sleep tend to put on weight more than individuals with normal sleep patterns and crave carbs, sugar and processed 

foods.'

And good news for coffee lovers! Ms Zhou says coffee has been prove to have health benefits. 

'Coffee does provide a certain health benefit in moderation. 

'Studies show that it may be good for cardiovascular health, oxidants, and some suggest help improve cognitive function.'