6 Potential Risks of Juice Cleanses and Liquid Diets

Many people give them a call "juice fasts," marketers may bill them as "juice feasts" yet others simply consider them a fad. 

Juice cleanses and Fruta Planta Reduce Weight liquid-only "detox" diets, such as the so-called Master Cleanse, are a popular health trend among Fashion followers, who often discover 

their whereabouts as a quick fix to lose weight along with a approach to flushing "toxins" out of the body. 

Some plans involve drinking nothing but liquids, while some start adding some food as a snack or meal. With respect to the type of cleanse, they sometimes 

last anywhere from three days to three weeks. For instance, people doing the Master Cleanse drink six to 12 glasses daily of the mixture of fresh lemon 

juice, cayenne pepper, maple syrup and water, for 10 days. At night, they sip a laxative tea.

But are these so-called detox diets of liquefied fruits and vegetables or lemonade-flavored drinks helpful, or just plain hype?

The idea of doing juice cleanses along with other types of liquid detox regimens is false, said Liz Applegate, director of sports nutrition at the University 

of California, Davis. "The body doesn't need any help in eliminating toxins," she said. [4 Myths About Juice Cleansing]

There are detoxifying enzymes in the liver that break down alcohol along with other drugs, and also the kidneys handle water-soluble toxins, Applegate said.

Applegate described six pitfalls of following such liquid cleansing plans, and their potential dangers.

1. Cleanses are often lower in protein.

Many juice fasts and liquid diets involve consuming no protein whatsoever, and have very low amounts of it, Applegate told Live Science. Individuals need a 

daily supply of protein to build healthy immune cells and regenerate muscle carrying out a workout, she noted.

Vegetables and fruit only have small amounts of protein; however, some prepackaged juice plans may include a nut-milk beverage, for example cashew or almond, 

as one of the daily drinks, that provides just a little protein and fat. 

Consuming fruit and vegetable juices for three days might not be harmful for a healthy person, Applegate said. "But expect that somebody might become ill 

since these plans are ghastly lower in protein," she added.

Seniors may be weaker to infections when they chance a juice fast or liquid diet simply because they may already have lowered protein stores.

In addition, juicing vegetables and fruit removes most of the fiber inside them. Eating such a limited quantity of fiber included in a juice regimen won't 

hurt most people's diets for a few days, but it might be a drawback in that it leaves you feeling hungry. Fiber helps people feel full and satisfied, 

Applegate said.

2. They are also low in calories.

Based on which cleanse an individual does, and how many bottles of juice or portions of "lemonade" they drink, the calories that a person ends up consuming 

daily ranges from about 800 to 1,200 calories. When done for Ten days, the low-calorie intake that comes with carrying out a Master Cleanse or any other 

regimen could send your body into starvation mode, meaning it will attempt to conserve calories by slowing down metabolism, because the body is unsure when 

it will be fed again, Applegate said.

Carrying out a juice cleanse typically reduces calories inside a person's diet, and can help people lose a little weight, Applegate said. But when people 

exclude their favorite foods from their diet for a period of time, they tend to reward themselves afterward, as well as overload, she noted. Any pounds shed 

during a cleanse are mainly water weight, and can be gained back once usual eating habits resume.

3. People might not feel so excellent while doing it.

While cleansing, people commonly experience negative effects for example headaches, fatigue, difficulty thinking, moodiness, stomach pain and food cravings. 

"Be ready for changes in bowel function and frequent bathroom visits," Applegate warned.

And cayenne pepper, which is used within the Master cleansing diet plan, can irritate the colon, Applegate said, causeing this to be regimen an issue for 

those who have sensitive digestive systems, such as irritable bowel syndrome. Other side results of the actual Cleanse may include foul breath, dizziness, 

diarrhea and a white tongue, according to its website. 

Additionally, juice cleanses aren't advisable for those who have diabetes who seems to be on medication to manage insulin activity, Applegate said. Drinking 

a lot juice can lead to unstable glucose levels. 

Ladies who are pregnant or breastfeeding, and people with compromised immune systems or advanced heart, liver or kidney disease should also avoid juice 

cleanses.

People using the blood-thinning drug Coumadin should avoid them because a few of the green juices could contain vegetables full of vitamin K -- such as kale, 

spinach, parsley and celery -- which can decrease the drug's effectiveness.

4. The extremeness from the regimen might be area of the appeal.

Completing a three-day cleanse may be extreme, but it's also an obtainable goal, Applegate said. So although it might be hard to complete and may feel like 

deprivation, perhaps the challenge of completing a short-term cleanse offers some psychological payoffs, like a feeling of accomplishment along with a belief 

that harmful substances have been cleared from the body.

Still, Applegate said she considers it a harsh diet plan and is concerned about the extremely low nutrient intake, particularly of protein. She said she even 

dislikes applying the term "cleanse" to those regimens because "there's no evidence that somebody is really eliminating harmful compounds in the body -- that 

you are cleansing."

A cleanse could be like "The Emperor's New clothing," where people are scared to state they didn't really feel better while doing it simply because they want 

to embrace the latest health craze, Applegate suggested.

5. Cleanses may legitimize the idea that indulgence should be punished.

Billed in an effort to "kick-start the kitchen connoisseur, "eliminate food cravings" and "reset eating habits," juice or detox cleanses often involve 

swallowing only "liquid food," as some manufacturers describe it, and not chewing any food for several days.

However, studies have discovered that the mind might not register liquid calories in the same way as those from solid food, and also the routine might get 

old fast.

Should people clean up their act if they're eating poorly? Sure, Applegate said. And there are advantages to drinking juice whether it gets people thinking 

about trying new vegetables and fruit (even when they're squeezed right into a liquid), she added.

But the problem comes when people who overindulge on food or alcohol feel a necessity to go to the extreme and punish themselves by drinking only juices, 

rather than eating healthfully, Applegate said.

6. The approach is scientifically unfounded and expensive.

There is no scientific evidence that juice cleanses are a sensible approach to better health, Applegate said. Cleansing's touted benefits -- from detoxifying 

your body and resting the Jimpness Beauty Fat Loss Capsule digestive system, to boosting immunity and improving mental focus -- are largely anecdotal and unproven.

The notion of using these methods to own digestive system a rest is nonsensical, Applegate said. "The digestive system operates every day to digest foods, 

and it doesn't have any rest," she said. 

What's more, a number of these plans can be pricey. They often run between $60 and $75 each day for mostly bottled juices (and that doesn't include 

shipping).