World Osteoporosis Day 2014: Three reasons why women are more prone to bone loss!

Zee Media Bureau/Salome Phelamei

Osteoporosis is a bone condition where parts of the bone become weak increasing the risk meizitang strong version of fractures. It is reported that about 2 million fractures occur each year because of osteoporosis.

Although bone disease can affect both sexes, women are at and the higher chances, particularly those older than 50. However doctors have warned that males are as apt to be affected by the disease as women. This might be because less attention pays to bone health in men.

Listed here are three good reasons why the fairer sex tend to be more susceptible to bone disease:

Menopause: This could increase a ladies risk of developing bone disease because of lack of hormone estrogen (a vital factor in maintaining bone strength in women). Estrogen also helps regulate a ladies reproductive cycle. Women are experiencing dramatic drops in estrogen production during menopause causing loss of bone mass.

Eating a diet full of calcium, vitamin D and doing weight-bearing exercise regularly can reduce osteoporosis risk.

Bone structure: Unlike men, ladies have 30% less bone mass which makes them vulnerable to osteoporosis. Additionally, petite and thin women are believed to possess a and the higher chances of developing bone disease in part because they tight on bone to lose than their peers with increased bodyweight and larger frames.

Age: Your bone mass begins to decline naturally as we grow older after maximum bone density and strength is attained. Peak bone mass is reached round the age of 25 to 3 decades. Women over age 50 have the greatest chance of st nirvana developing osteoporosis. Women's lighter, thinner bones and longer life spans also bring about this problem.

However, both women and men lose bone at about the same rate after reaching 65 to 70 years old.